Hip Flexor Stretches for Pain
This video above is a great example of how to use hip flexor stretches to unlock tight hips and reduce painful symptoms. Check out each of the stretches in the video and watch how he shows you how to perform each one correctly.
Along with the stretching exercises displayed above it's a good idea to combine them with other exercises like the ones here. Also, make sure you keep an eye on your symptoms to make sure they aren't getting worse while you're trying to treat them.
Along with the stretching exercises displayed above it's a good idea to combine them with other exercises like the ones here. Also, make sure you keep an eye on your symptoms to make sure they aren't getting worse while you're trying to treat them.