Tight hip flexors is a common problem among all types of different people. The misconception is only people sit around all day get tight hip flexors, while people who are active like athletes don't have to worry about it.
This couldn't be further from the truth, as anyone including athletes can get tight hips. Tightness in the hip flexors can occur even if you're an athlete when you're constantly flexing your hips without giving them a chance to recover or rest.
What Could Happen If I Don't Treat My Tight Hip Flexors
If you don't take care of your tight hip flexors it can cause all sorts of problems in other areas of your body. In the worst case scenario it can lead to hip replacement surgery if you don't take action to correct this issue while it's small and still manageable.
Also, if you neglect to address your tight hip flexors it can lead to injury and pain you can only imagine. Below you'll find some simple things you can start doing to treat and get relief from tight hip flexors before the problem becomes too severe.
Hip Flexor Stretches
The easiest and most effective way to get relief from tight hip flexors is to do simple yet effective stretches that lengthen the shortened hip flexor muscles.
One of these simple to do hip flexor stretches to increase flexibility in your hips is the pigeon pose. This is one of the best yoga stretches for hip flexors because it lengthens the tight muscles in the hip flexors and increases range of motion.
To do the pigeon stretch follow the steps below:
Once you return to the starting position give yourself a few seconds before doing the next rep.
Do about 15 reps of this hip flexor stretch each day to get the relief from hip flexors tightness you deserve.
If you suffer from tight hip flexors or you don't know what hip flexors are this is the blog for you. You'll find all the information you need here to get rid of tight hips and enjoy a better body.